March 1, 2016
Tired of eating too fast ? Slow down meditating on table
12:30 it's time for lunch.
12:40, we swallowed a sandwich or a quick meal, without taking time to chew.
At 13 o'clock, we are already back in the open space. It takes less time to time to eat.
What to read next?
Eating healthfully can be tough in the best of circumstances, but when you're busy and don't have time for a sit-down meal it's even easier to make, well, some not-so-great choices.