June 6, 2016

Let’s do lunch — the healthy way

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From fast-food restaurants and delis exploding with high-calorie sandwiches to salad bars stocked with high-fat and high-sugar add-ons, lunchtime can be a minefield of temptation for those trying to eat a healthy and balanced diet.

Read more at http://www.health.harvard.edu/healthy-eating/lets-do-lunch-the-healthy-way