June 15, 2016

10 Common Habits Of People Who Have A Healthy Relationship With Food

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When it comes to being healthy, we often focus on the types of food we eat and how much we consume. However, our eating patterns and attitudes about food are just as crucial for good health, so it's important to make sure we are engaging in habits that encourage a healthy relationship with food. Our mental health and physical health are connected, and we want to make sure we aren't obsessing over every bite we take or turning to food as a source of comfort when we are down.

 

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