February 10, 2016
Nutrient-rich Nordic diet linked to better physical performance in elderly
The nutrients range of Nordic diets is associated with better physical performance and a decrease in disability risk later in life, a study confirms.
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The importance of diet to good muscle health must not be underestimated, especially as we get older. Patrick Kamphuis, associate professor at the Utrecht Institute of Pharmacological Sciences explains to us the link between muscle performance and nutrition.